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BRAZILIAN JIU-JITSU

THE GRAPPLING ART

Brazilian Jiu-Jitsu (BJJ) is a grappling art focused on ground fighting and submissions. It teaches you to control your opponent using technique, leverage, and body positioning rather than brute strength.

BJJ is perfect for individuals of all sizes. It proves that a smaller, weaker person can successfully defend against a bigger, stronger opponent using proper technique.

What You'll Learn

Guard positions and passing
Sweeps and reversals
Submissions (chokes, arm locks, leg locks)
Escapes from bad positions
Takedowns and throws
Positional control and dominance
Problem-solving under pressure
Core strength and flexibility

Brazilian Jiu-Jitsu is available as an additional program. Contact admin for pricing and activation.

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